These budget-friendly recipes are perfect for people watching their blood pressure. These recipes are low in saturated fat and sodium, but high in potassium, which can help promote a healthy blood pressure. We use budget-friendly ingredients like chicken, potatoes and pasta to create a delicious, affordable meal. Recipes like One-Pan Chicken & Asparagus Bake and Cheeseburger Stuffed Baked Potatoes are tasty, affordable and can help you achieve your nutrition goals.
A compelling new study, led by scientists from Washington University School of Medicine in St. Louis, has found a novel gene therapy can prevent obesity and build muscle without the need for additional exercise, in mice being fed a high-fat diet.
In this video Dr. Rhonda Patrick discusses all things vitamin C, covering oral and intravenous vitamin C bioavailability; immune cell function; protection against the common cold and other viral infections; lung function; sepsis; pneumonia; inflammation; intravenous vitamin C and cancer; effects in exercise; safety concerns, and so, so much more!
Mushroom growing is fun and satisfying, and can be done almost anywhere. Growing mushrooms from plugs on logs tends to take more time than growing them from sawdust, but has the added benefit of growing
This page is for educational purposes only, not to be considered medical or nutritional advice. We buy from companies that allow us to participate in their business. We are affiliates with some of the businesses found here & may receive commission on products purchased here. We are an Independent Representative with CTFO.
Login or Sign Up
Enter your email and we'll send you reset instructions