Recipes & Research

Formerly Mulberry Nutrition

Real Food = Real Health & Wellness

Recipes & Research finds healthy recipes and provides links to research related to a wide range of wellness topics.

Joe Rogan Experience
- Dr. Rhonda Patrick
Really long interview but Dr. Patrick is super smart & worth listening to her perspective.
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22 Budget-Friendly Recipes for High-Blood Pressure
These budget-friendly recipes are perfect for people watching their blood pressure. These recipes are low in saturated fat and sodium, but high in potassium, which can help promote a healthy blood pressure. We use budget-friendly ingredients like chicken, potatoes and pasta to create a delicious, affordable meal. Recipes like One-Pan Chicken & Asparagus Bake and Cheeseburger Stuffed Baked Potatoes are tasty, affordable and can help you achieve your nutrition goals.
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Skip the Boxed Stuff and Try These 4 Mac and Cheese Recipes Under 500 Calories |
Skip the boxed stuff and bake these four healthy mac and cheese meals, from vegan mac to mac and cheese and peas, which all clock in under 500 calories.
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Experimental gene therapy prevents obesity, builds muscle, without exercise or dieting
A compelling new study, led by scientists from Washington University School of Medicine in St. Louis, has found a novel gene therapy can prevent obesity and build muscle without the need for additional exercise, in mice being fed a high-fat diet.
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Chicken Francaise Recipe over 200 Million Views
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How to Make Bone Broth – Herbal Academy
Learn how to make bone broth with chicken. You can get creative by adding different herbs such as thyme and rosemary and spices for taste and nourishment.
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Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
In this video Dr. Rhonda Patrick discusses all things vitamin C, covering oral and intravenous vitamin C bioavailability; immune cell function; protection against the common cold and other viral infections; lung function; sepsis; pneumonia; inflammation; intravenous vitamin C and cancer; effects in exercise; safety concerns, and so, so much more!
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Hemp vs. CBD: What You Need to Know
What's the difference and why is it so darn confusing to consumers? We do a deep dive.
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20 Vegetables You Can Re-Grow From Scraps
You may be surprised by how many vegetables you can re-grow from scraps. Learn which ones are suitable for this, and how to do it.
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How To Grow Mushrooms From Plugs On Logs
Mushroom growing is fun and satisfying, and can be done almost anywhere. Growing mushrooms from plugs on logs tends to take more time than growing them from sawdust, but has the added benefit of growing
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Independent Representative:Steven Rowen

This page is for educational purposes only, not to be considered medical or nutritional advice. We buy from companies that allow us to participate in their business. We are affiliates with some of the businesses found here & may receive commission on products purchased here. We are an Independent Representative with CTFO.