Tending to emotional self-care, or the spiritual heart, is necessary for overall vitality. Here are some herbs and recipes to help you get started.
All foods are not created equal.
Full of chickpeas, potatoes, and cauliflower in a rich coconut milk broth.
BetterBody Foods - Life is Better When You Eat Better
Exactly how does our 7-day meal plan accomplish these amazing results? The idea that lies at the heart of our approach is nutrient-richness, and nutrient-richness is the best starting point for understanding our meal plan. We define nutrient-richness as the amount of particular nutrients (such as vitamins, minerals, fiber, protein, or omega-3 fatty acids) that are provided by the World's Healthiest Foods in relationship to their caloric value.
Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie. Think of them like a healthyish muffin in bar form. Made with almond butter and flaxseed meal, they’re grain-free and packed full of protein.
