All foods are not created equal.
Full of chickpeas, potatoes, and cauliflower in a rich coconut milk broth.
BetterBody Foods - Life is Better When You Eat Better
Exactly how does our 7-day meal plan accomplish these amazing results? The idea that lies at the heart of our approach is nutrient-richness, and nutrient-richness is the best starting point for understanding our meal plan. We define nutrient-richness as the amount of particular nutrients (such as vitamins, minerals, fiber, protein, or omega-3 fatty acids) that are provided by the World's Healthiest Foods in relationship to their caloric value.
Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie. Think of them like a healthyish muffin in bar form. Made with almond butter and flaxseed meal, they’re grain-free and packed full of protein.
The future of medicine rests on the the fundamental right we all have to use things that spring from the Earth naturally as healing agents. Why should cannabis, used for at least 10000 years by humankind to alleviate suffering, be excluded from this inexorable mandate?
Hügelkultur raised beds are one of the best ways to grow an abundant edible garden. This guide, with photos, will walk you through making one.