Protein shakes have been shown to help with weight loss in studies. Eating more protein can boost metabolism while reducing hunger and appetite.
6 natural ways to boost your immune system during cold and flu season.
If you're new to fasting, consider the time-restricted eating method. It has big benefits for weight loss and several health markers and is simple to start!
Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new Penn State study.
This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.
You cannot compare fresh pasta you make yourself to the pasta you buy off the shelves. A lot of people are surprised how simple it is to make. Plus you Read More >>
Why is it that almost every culture around the world eats fermented foods? Is it an inherent love of the tangy and sour? That’s part of it, but there’s an evolutionary reason that our taste buds crave these flavors… it’s because fermented foods are extremely good for our digestive health, which plays a HUGE part …
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish.Here's a list of 38 different spices which you should start adding to your meals for healthy living.
A powerful study reveals ginger contains a pungent compound that is up to 10,000 times more effective than conventional chemotherapy in targeting the root cause of cancers