Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, "the creation of a thousand forests is within one acorn."

Ginger tea shown to naturally kill cancer, dissolve kidney stones, improve liver health and more

These Buffalo Chicken Egg Muffins are packed with protein and veggies and that zingy wing flavor you crave. Paleo | Whole30 | Dairy-free | Grain-free

While marijuana has taken stage as the most useful medicinal plant on the planet, there are other herbs and spices that also contain compounds similar to cannabinoids.

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As

These Vegetarian Burrito Bowls are quick, easy, healthy, one-pot and most importantly (to me at least) absolutely delicious! They are obviously vegetarian, as well as gluten free and nut free and whipped up in an Instant Pot making them an awesome family friendly weeknight dinner. Recipes like this one are literally life savers. The kind of recipe that you remember when it's 5 o'clock on a Tuesday and you don't have anything planned for dinner. It's made in an electric pressure cooker like an Instant Pot with only five minutes of prep time, so you can have dinner on the

To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber

If you love fresh fruits, vegetables and herbs but don't want to always drive to the grocery store to get them, consider container gardening. It is a rapidly expanding movement with the rising cost of

It's time to shroom shroom over to your grocery store to grab a pint.